Sara H.'s Posts - Wellsphere

Postpartum Weight Loss- Favorite Healthy Snacks by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms So once you understand your body’s hunger cues (see previous post), listen to your body and eat healthy snacks. When you keep your body “fueled” you’l ... Read on »

Postpartum Weight Loss- Learn Your Body’s Hunger Cues by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Continuing from yesterday’s post- I did a speech yesterday for LPL Financial called “Get Fit, Be Productive”. As I stated yesterday it’s important to ... Read on »

Get Fit, Be Productive! Fuel Your Body by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!” I covered the 3 most important ways to be productive. 1. Fuel Your body ... Read on »

Postpartum Weight Loss- Yoga to Release Stress by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Have you had a long day at work and/or with the kids? Are your shoulders up to your ears? Your back and neck in knots? If you answered yes to any of these questions it&rsqu ... Read on »

Postpartum Weight Loss- Curb Your Appetite: Fruit with Protien by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Do you love fruit? Fruit can be an excellent source of fiber and vitamins, however it can leave you feeling hungry because it consists of sugar known as fructose. The trick ... Read on »

Postpartum Weight Loss- When it’s Safe to Workout After Baby by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Many new mommas are eager to lose the baby weight shortly after baby is born and want to know, “When is it safe to workout?” Doctors recommend waiting until after ... Read on »

Postpartum Weight Loss- Using Food To Stay Awake? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Yesterday FOX 5 News came to my studio at 5 a.m. which meant I woke up at 4 to get ready. They stayed until 8:30 a.m.. I was so tired and hungry! During the segment I had o ... Read on »

Postpartum Weight Loss- Stop Focusing On Losing Weight, Focus On Being Healthy by Sara H. Healthy Living Professional

1 Comment Posted in: Blog Posts in Fitness for Moms When people want to get in shape the first thing they typically do is focus on losing weight. Focusing on the number on the scale can be overwhelming and often discouraging. ... Read on »

Postpartum Weight Loss- Questions to Ask Yourself Before You Take Another Bite by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Sometimes when we wait too long to eat we get really hungry and think we’re still hungry even though our bellies may be full. After your first portion drink a whole gla ... Read on »

Postpartum Weight Loss-Release Stress, Lose Weight With Movement by Sara H. Healthy Living Professional

1 Comment Posted in: Blog Posts in Fitness for Moms Have you had one of those days were nothing seems to go your way? Instead of reaching for some chocolate, go outside and go for a walk. The simple act of moving your body w ... Read on »

Postpartum Weight Loss- Almonds and Dark Chocolate by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Gotta sweet tooth and you’re hungry? One of my personal favorite snacks to satisfy my hunger and my sweet tooth are almonds and dark chocolate. I take about 1-2 handfu ... Read on »

Postpartum Weight Loss Motivation Tip- Exercise with Your Family by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms We’re role models for our children, so it’s important that we teach our children that exercise can be fun. Going for a long walk or hike is such a great way to ge ... Read on »

Postpartum Weight Loss- Yoga For a Lean Body, Calm Mind by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Being a mom can be very overwhelming, exhausting, and stressful. A great way to ease your mind and get in great shape is through yoga. When done consistently you will notice ... Read on »

Postpartum Weight Loss- You Gotta Eat Breakfast by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Often we’re rushing in the morning with last minute projects and getting our kids ready- there’s no time to eat breakfast. But you must eat breakfast if you want ... Read on »

Postpartum Weight Loss- Keep Meals Simple by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Do you feel overwhelm you when you think of preparing healthy food? Believe me it doesn’t have to be hard to make quick, simple, healthy and delicious meals. One thing ... Read on »

Postpartum Weight Loss: The Time of the Month by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Sometimes clients share their frustrations about a sudden spike in their weight. They say they don’t know what happened, they weren’t doing anything different. T ... Read on »

Postpartum Weight Loss- Give Your Muscles a Break by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Eager to lose weight many times people over train and the end result is extremely sore muscles and in some cases injury. When this happens people quit exercising all together ... Read on »

Postpartum Weight Loss- Don’t Count Calories by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Are you wanting to lose weight and keep it off? If so, one of the worst things to do is to count calories. Counting calories will make you overly consumed with food, and wil ... Read on »

Postpartum Weight Loss- Hydrate Your Body: Coffee, Soda, and Tea Don’t Count by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Many people understand that in order to lose weight they need to keep their bodies hydrated so they don’t mistake thirst for hunger, but many people don’t realize ... Read on »

Postpartum Weight Loss- Brush Your Teeth Before You Reach For Sweets by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Are you wanting to lose weight but feel tempted by something sweet after having your meal? Did you know that eating dessert can add up to 500 additional un-wanted calories? ... Read on »

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