Sara H.'s Posts - Wellsphere

Postpartum Weight Loss- Lose Weight, Do the Full Test by Sara H. Healthy Living Professional

1 Comment Posted in: Blog Posts in Fitness for Moms Ever heard the saying, “Our eyes are often bigger than our stomachs”. What this means is we’re often looking at food and wanting more, but our stomachs are ... Read on »

Postpartum Weight Loss- Reading While You Workout Isn’t Working by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Wanting lose weight and bored to death on the treadmill? Are you thinking you can read and get your workout in at the same time? Sorry, but you won’t get a really good ... Read on »

Postpartum Weight Loss- Yoga by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Ever wonder why so many people who do yoga not only look great but have a calm energy about them as well? Yoga is the ultimate for the body, mind, and soul. If practiced reg ... Read on »

Postpartum Weight Loss- Snack to Lose Weight by Sara H. Healthy Living Professional

2 Comments Posted in: Blog Posts in Fitness for Moms How many hours has it been since you ate something? A common mistake people make when they want to lose weight is to deprive themselves- they eat too little, and wait too lon ... Read on »

Postpartum Weight Loss- Mix Up Your Exercise= Faster, Better Results by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Are you feelig frustrated with your weight loss progress? It could be you need a little more variety in your workout regimen. Try a salsa workout, yoga, pilates, tai chi&hel ... Read on »

For Moms: Creating Balance=Time for You by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms I knew it was time that I had a break. I was feeling tired, low in patience, and slightly resentful. My husband took the kids (on his one day off) to the bay all day while I ... Read on »

Postpartum Weight Loss- Not All Calories Are Created Equal by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms There are some weight loss programs that say you can eat a certain amount of calories per day and lose weight which is true. The problem is when you go by calories vs. nutrit ... Read on »

Postpartum Weight Loss: The Power of Free Flowing Movement by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms If you want to lose weight but just can’t seem to find the motivation to get up and moving I recommend trying something different. Look through your CD’s and find ... Read on »

Postpartum Weight Loss: Hungry or Bored? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms If you’re trying to lose weight pay attention to your eating habits. Do you snack when you’re bored? If so you’re probably not really hungry, just doing so ... Read on »

Postpartum Weight Loss: What are you hungry for? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms If you listen to your body it will tell you exactly what you need. The problem is we often wait until we’re so hungry that we chose foods that add weight vs. fuel. If ... Read on »

Postpartum Weight Loss: Dieting Makes You Hungry by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Have you cut back on calories with the attempt to lose weight but found that you are hungry? If so it’s time to listen to your body, because if you don’t you&rsqu ... Read on »

Postpartum Weight Loss- Stop Drinking Weight Loss Drinks by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms My housekeeper told me that she had lost 10 lbs in a month by drinking a weight loss drink and one meal a day, but was really frustrated with the extra body fat around her mid ... Read on »

Postpartum Weight Loss: Too Body Conscious to Go to the Gym? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Did you think it would be a great idea to go to the gym? Did your husband even buy you a membership as a gift? But when you set foot to take a peak you immediately felt anxi ... Read on »

Postpartum Weight Loss: Can’t kick the chips? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Do you just LOVE chips? Do you find yourself craving that crispy, salty treat? Do you want to lose weight but just can’t kick the chips? It’s ok, you don’ ... Read on »

Postpartum Weight Loss: Still Got the Baby Weight 5+ Years After? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms I’ve worked with so many moms who are frustrated with the left over baby weight that accumilated on their bodies 5, 10, even 15 years ago. There not sure what to do, es ... Read on »

Postpartum Weight Loss: What’s Eating You? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Have you noticed that when you feel stressed you feel like eating? If so, what do you crave? For me I notice I crave chocolate. Many of us use food to de-stress and it beco ... Read on »

Postpartum Weight Loss: Are You Using Food as a Reward? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms If you grew up with parents who rewarded your behavior with food, say a cookie, then it’s likely that you struggle with food as an adult. When we’re given food as ... Read on »

Postpartum Weight Loss: Be Patient, Permanent Loss Takes Time by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms One of the most challenging things about losing the pregnancy weight is the results won’t happen over night. If you’re losing weight the right way, meaning you&rs ... Read on »

Postpartum Weight Loss- Stop Eating When You’re Full by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms One of the biggest obstacles we encounter when we want to lose weight is the sight, smell, and taste of delicious food. When food tastes good, it’s hard to stop eating ... Read on »

Postpartum Weight Loss: Tips to Lose the Mommy Tummy by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms I’ve found that the “mommy tummy” is the greatest concern among moms. Moms want to know what they should eat, and what latest gadget will flatten their abs. ... Read on »

Sara H.

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