sarah d.'s Posts - Wellsphere

food addicts anonymous by sarah d.

4 Comments Posted in: General Discussion in Healthy Eating On the radio last night (810 am) they had a couple of woman talking about FA, which I figured must be food addict (their info can be found at www.foodaddicts.org . ANyway, the ... Read on »

non flour/sugar recipes by sarah d. Posted in: Questions & Answers in Healthy Cooking Are there any good recipes that you know of without any kind of flour and no sugar? Read on »

when do you stop eating? by sarah d.

2 Comments Posted in: Questions & Answers in Healthy Eating Do you have a time at night when you decide that there will be no more eating? How many hours before bedtime? Do you find that it is a way to loose weight? Read on »

What keeps you from eating junk? by sarah d.

4 Comments Posted in: Questions & Answers in Healthy Eating What keeps you from eating that 2nd slice of pizza or grabbing another cookie? Specifically, I am talking about those times when you decide it is pizza night for the family an ... Read on »

fruit stands by sarah d. Posted in: General Discussion in Recreation I thought I would put it out there to those of you who like buying local fruits or eating healthy and have not researched places in your area that have fruit stands or farmer' ... Read on »

sugar vs. half and half by sarah d. Posted in: General Discussion in Healthy Eating In the morning I love a cup of good coffee. I have to admit that I put a splash of half and half or heavy whipping cream in the bottom of the cup before I add my coffee. Is us ... Read on »

Margarine or butter by sarah d.

2 Comments Posted in: General Discussion in Healthy Cooking Does anyone know which is healthier, margarine or butter. I know the margarine is less calories and fat, but I have heard that butter is actually healthier because it is more ... Read on »

fruits in salads by sarah d. Posted in: General Discussion in Healthy Eating I think the greatest salads are those with a bit of fruit mixed in. Try adding some mangos or madarin oranges with a rasberry vinigrette dressing, maybe with a splash of dry m ... Read on »

7/22 by sarah d.

1 Comment Posted in: General Discussion in Healthy Eating Well, I ran about 2 miles the other day and haven't been running for 4 years, so I am very sore. Of course I am not going to weigh myself until a week or 2 from now since I ju ... Read on »

my weight by sarah d.

1 Comment Posted in: General Discussion in Healthy Eating Hi, my name is Sarah and I started this group in hopes that it will become a place where people can post their weight success and failures without being judged. This is a saf ... Read on »

Exercising with kids by sarah d.

4 Comments Posted in: General Discussion in Exercise I would love to know a way to fit in a short workout that still gets results. I have 2 very small children and only have about 30 minutes a day to workout so I really need som ... Read on »

sarah d.

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