Sherri's Posts - Wellsphere

another first by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking I was so tired last night after the 60 miles on Saturday (legs felt it all day Sunday) and spending a full day cheering friends at the cross race. At some point about 11:30 or ... Read on »

Cyclocross @Promotion in Lexington by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Rogue had a fantastic day in cross. The weather was unbelievable for 8 November. The afternoon saw mid 70s and not a cloud in the sky. The morning started in low 50s, but the ... Read on »

Something new all the time by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking It's been an interesting life and I've experienced lots of years and learned quite a bit. But something I'm finding out is I am clueless when it comes to dating. Now, I never ... Read on »

Limited mostly by myself by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking There is so much more I could be doing. Trying to figure out what the next things should be. Today, I finally "got it" on the rollers. I've been on them about 3 time ... Read on »

Quick, short trip to RRCC tonight. by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Mostly just wanted to test pedals and feel the bike out. Pedals are definitely different, but not in a bad way. Still having issues getting clipped in on my left foot for some ... Read on »

stupid asthma by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking came back, WTF Had an episode Thursday after the trainer. Then on Friday went for an hour + ride before sunset and it hit me 10 minutes into the ride. Took me 45 minutes to r ... Read on »

Melancholy times by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking I need some high vibrations. A good friend is close to death.I saw my sister and hugged her today. First time since August.My horoscope read today: The next year and a half is ... Read on »

Huh? by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Finally get cleared to ride after 7 weeks off the bike and I rode all weekend. So why is it I've spent two days off? Work is part of it. But the rest is what? Ragweed is kicki ... Read on »

The sun did come up and it has been a decent day by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking another day of waking and saying, "no cigarettes today". Sounds easy, but it's not. I told my quit buddy how proud I am of her and how lucky I am to have her going t ... Read on »

I wish I wasn't so outta shape! by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Everything I see says "Patience". I'm trying! I know nothing happens overnight. I know I've come a very long way. I know anything worthwhile, worth having, takes blo ... Read on »

10 pm tonight will mark 8 weeks since my last cigarette by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking I don't ever want to eat my words, therefore I'll never say never. So I'll just keep saying "I won't smoke today" every morning from now on. I haven't had any Chanti ... Read on »

Last days of summer... by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking make me happy and sad at the same time. It's been so warm in August and through this week I've been able to drive into work with the convertible top down on my car. Yesterday ... Read on »

Thought I'd try to taper to 1/2 a Chantix a day by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking When I went to bed last night it was 6 weeks since my last cigarette. Yes! What a feeling that was this morning. I've been on one a day for a little over 2 weeks now. I start ... Read on »

Funny thing about doctors by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking I've never seen this one smile. I've tried over the years, just couldn't seem to get him to smile. I pride myself on being able to do that with people. I completely understand ... Read on »

End of the year - should be fun - can be stressful -- Very Full Of Stress! by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking I thought I should post a warning to everyone that is either trying to quit smoking or have already quit in the last months.This is a very stressful time of year for some (a l ... Read on »

Well well well by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking It's amazing what a few good hours of sleep will do for ya. I swear, the last few weeks (probably longer) I've been more sleep deprived than when the girls were babies (now th ... Read on »

There are some things that are basic to good health by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Here are the ones I think are at the top of the (my) list:nutrition - eat well balanced meals - always eat breakfast (kick start your metabolism) - smart portionssleep - be su ... Read on »

We were blessed with a beautiful day! by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Now, there's something not quite right about having a 72F day on December 11. But Mother Nature smiled on us and that is exactly what we had today. The sun came out, though we ... Read on »

These are always the most difficult days for me by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking as we approach the shortest day of daylight in the year. I truly think lack of sunshine wears on me. It affects how I embrace each day. This weekend has been full of gray skie ... Read on »

Will it ever be good enough? I don't think so by Sherri Patient Expert

Posted in: Blog Posts in Quit smoking Guess I should find a few other hobbies to get interested in, 'cause I spend too much time riding, running, or typing about it. :-) BUT I am not smoking tobacco!I've attempted ... Read on »

Sherri

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