In this video, yoga instructor Esther shows us a sequence of yoga poses (asanas) that would be especially helpful for people who are trying to lose weight. She recommends repeating the series of moves shown here six times each day.
In this video, yoga instructor Esther shows us a sequence of yoga poses (asanas) that would be especially helpful for people who are trying to lose weight. She recommends repeating the series of moves shown here six times each day.