doctor, is it ok for me to take in ATARAX just because i want to sleep well?

Atarax is used to treat allergic reactions and to ease tension and anxiety. This medication should only be taken if it has been prescribed by your doctor. Don’t ever take medication that a friend has given you even if your symptoms are similar.

Taking a medication just to get to sleep should be a last resort. It would be lot better to practice some self-distraction techniques and relaxation exercises to quiet the mind and to prepare your body for sleep.