Try not to go to bed hungry. I did once and next morning my pillow was gone. If you get hungry at night, eat a light snack before bedtime like cheese and crackers or peanut butter and a small glass of milk. Don’t eat a whole heifer or all 60 items in the buffet because a large meal can stimulate the body. You also don’t want to be shooting bolt upright in the middle of the night with acid reflux or suffering from heartburn.
If you wake up hungry in the middle of the night, try not to get up and have something to eat. This will get your mind and body into the habit of expecting a midnight snack and you’ll awaken every night hungry.
I once worked night shift for months and when I moved to days, my stomach would growl me awaken at 2am looking for "dinner". I had to get up and get a sandwich, then over the next few days, half a sandwich, then just a small glass of milk, then the problem stopped.
Try not to go to bed hungry. I did once and next morning my pillow was gone. If you get hungry at night, eat a light snack before bedtime like cheese and crackers or peanut butter and a small glass of milk. Don’t eat a whole heifer or all 60 items in the buffet because a large meal can stimulate the body. You also don’t want to be shooting bolt upright in the middle of the night with acid reflux or suffering from heartburn.
If you wake up hungry in the middle of the night, try not to get up and have something to eat. This will get your mind and body into the habit of expecting a midnight snack and you’ll awaken every night hungry.
I once worked night shift for months and when I moved to days, my stomach would growl me awaken at 2am looking for "dinner". I had to get up and get a sandwich, then over the next few days, half a sandwich, then just a small glass of milk, then the problem stopped.