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SmoothFitness

Philadelphia, Pennsylvania
Website: http://www.smoothfitness.com
Greetings Wellsphere! Allow us to introduce ourselves. As the largest online retailer of home... Full Bio
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Tip of the Day

Slow down when you chow down! It takes the brain about 20 minutes to get the message that your stomach is full.
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10/8 Smooth Fitness Tip of the Day

Mopping the floor for 30 minutes burns over 100 calories AND works your arms... oh and it also gives you clean floors.
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Latest Activity

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SmoothFitness posted Tip of the Day Oct 13 2009
SmoothFitness joined the Exercisers Team. Oct 08 2009
SmoothFitness wrote on ShapeUp ..'s Whiteboard. Oct 08 2009
SmoothFitness posted 10/8 Smooth Fitness Tip of the Day Oct 08 2009
SmoothFitness updated their profile. Sep 30 2009
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Endurance Training Endurance Training
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Fitness for Moms Fitness for Moms
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