Sonzy's Posts - Wellsphere

Tofu, the soy wonder by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Tofu is a soy product that meat-eaters generally stay away from, despite positive testimonials. They see it as an alternative means to protein, meant only for vegetarians. Aft ... Read on »

Stressed out? Nuad Phaen Boran is the Answer! by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Though the name Nuad Phaen Boran sounds like that of a person, it refers to a massage therapy practised in Thailand. This ancient system of healing works on the principle that ... Read on »

Natural Cures For Heartburn by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Heartburn is not quite common, but the few who experience it are always trying their best to seek out natural remedies to cure it. First of all you need to know the frequenc ... Read on »

Top 5 Herbs To Ease Winter Woes by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living The winters are here! Sipping hot cocoa while you curl up with your fav book every night… Delightful!!! But sometimes the cold and chill just gets to you and then the ... Read on »

Eat breakfast like a king! by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living If you are anything like me, you will agree that just waking up early in the morning is a difficult task in itself. Waking up in time to have breakfast seems next to impossibl ... Read on »

Folic Acid, a Must for Smokers, Alcohol Lovers and the Anaemic by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Are you sure you don’t need folic acid? You will definitely need folic acid if you are Anaemic (megloblastic anaemia) A vegetarian youngster whose diet may not be b ... Read on »

Easy Juice Fast To Detoxify Your Body by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Everything from a machine to our body needs cleaning from time to time. You must have heard about loads of detoxification diets that are quite difficult to follow, however, ... Read on »

Simple home remedies for asthma relief by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Breathing is the first indicator of human life and asthma attacks this very act. Asthma is a disease of the lungs, the symptoms of which appear if the airways are very sensiti ... Read on »

Foods That Benefit Heart Health by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Lately I have been hearing a lot about how young people in their early thirties are falling prey to heart diseases due to erroneous lifestyles. As a matter of fact heart ail ... Read on »

9 Simple Things to a Flawless Skin! by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Nothing new! It is all that you know about but hardly did for the sake of your skin. You may visit a salon once a month and leave things to your stylist spending time reading ... Read on »

Marigold, a Must Have Garden Plant. by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Herbs are the best of friends when you are sick. And, it is a blessing to have herbs like Tulsi, Neem, Turmeric, Ginger or Marigold in your garden. If you want to treat a s ... Read on »

5 Tips For Improving Your Eating Habits by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Your eating habits have more or less everything to do with your health as well as your weight. The following fivr changes in your eating pattern will not just help you achie ... Read on »

Seasickness, Precautions and Holistic Cures by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Just the thought of going on cruise leaves many people feeling squeamish. Most people, especially the first time travelers, experience seasickness or motion sickness on a cr ... Read on »

A sure cure for a sore throat! by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living Common colds become increasingly common when seasons change. While the nip in the air is a welcome respite from the heat, it can lead to colds and coughs that everyone dreads. ... Read on »

The curious case of Kombucha by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living What do beer, wine and Kombucha have in common? All three are created through a process of fermentation. The difference being that Kombucha is made from tea and is, therefore, ... Read on »

Multivitamins: The Dos and Don’ts by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living All of a sudden, many people I come across are taking multivitamins for good health. The intention is, perhaps, to keep the flus at bay and to fortify general health. Neverthe ... Read on »

Nature Gives Green Signal to Good Health by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living In my KG days, there used to be an Outdoor Activity period when the tiny ones would be let out loose in the school premises. We, often, wondered how nice our Outdoor Activity ... Read on »

7 Self-Help Tips To Get You Through Breast Cancer Treatment by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living If you have breast cancer then you have to make sure that you do not define yourself or let anyone else define you by you medical condition. Breast cancer can be quite depres ... Read on »

Joint healing: Home remedies for knee pain by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living You bend them, kneel on them, and exert your weight on them routinely. Yet none of us ever give them a second thought until they malfunction. The joint we refer to as the knee ... Read on »

Simple Holistic Eye Care Tips by Sonzy Healthy Living Professional

Posted in: Blog Posts in Healthy Living The importance of eyesight to the humans need not be emphasized. How often do we really pay attention to the well being of our eyes? Never, or maybe only when they are diagn ... Read on »

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