Just because your baseball season has started doesn't mean that you can stop training your body.... the baseball season is long and grinding so you need to continue to strength train between games. If you don't, you will find your body beginning to wear down and your performance suffering.
At the least, you need one day of full body strength training and one day of high speed power training....this will keep you one step ahead of the competition.
If you're playing a 70 to 80 game college schedule or a 162 game professional schedule, you can see how your body will wear down. Don't let all the progress you made in the offseason go to waste!
Your full body circuit weight training should be with light weights and high repetitions (10-15 repetitions per set) and your power training could consist of high speed medicine ball exercises like medicine ball chops, rotational throws, soccer throws, squat jumps and slams (8-10 repetitions per set).
Have a more successful season by training during the season! Get your copy of
" Sports Fitness Hut's Power and Speed Training for Baseball!""Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get my Free NEW eBook, "10 'Must Know' Speed Training Tips!"Check out my other great blogs:Her Fitness Hut Blog Her Fitness Hut is featured on
EmpowHER, a great health issues website for women!
My Fitness Hut Blog has been recognized by
Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Follow me on Twitter and Facebook!
At the least, you need one day of full body strength training and one day of high speed power training....this will keep you one step ahead of the competition.
If you're playing a 70 to 80 game college schedule or a 162 game professional schedule, you can see how your body will wear down. Don't let all the progress you made in the offseason go to waste!
Your full body circuit weight training should be with light weights and high repetitions (10-15 repetitions per set) and your power training could consist of high speed medicine ball exercises like medicine ball chops, rotational throws, soccer throws, squat jumps and slams (8-10 repetitions per set).
Have a more successful season by training during the season!
Get your copy of " Sports Fitness Hut's Power and Speed Training for Baseball!"
"Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"
Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get my Free NEW eBook, "10 'Must Know' Speed Training Tips!"
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
Follow me on Twitter and Facebook!