Sreenivas K.'s Profile

Sreenivas K.

Palo Alto, California

Blog: http://en.wikipedia.org/wiki/Main_Page

Well Points: 1657

Hello/Hola/Namaskar (English/Spanish/Indian) I'm a resident of Bay Area, California. Like so many of others, I'm also addicted to self-help and have always been eager at giving out advice rather... Full Bio

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Recent Blog Posts

How can I convince/motivate friends & family to exercise regularly?

Most of these people are well aware of all the health benefits.. but they still don't stick to a regular schedule of exercising.... Please share yo...

1 Comment

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Happy Camper after 2 months

I'm a happy camper after running/jogging/walking for the last 2 months on a regular basis.I can now fit into pants that are one size smaller than t...

1 Comment

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Latest Activity

Sreenivas K. and Ajitha M. are now friends. Sep 03 2008

Sreenivas K. and Raj M. are now friends. Aug 24 2008

Sreenivas K. posted Happy Camper after 2 months in Running Jul 03 2008

Sreenivas K. and Mary Ann P. are now friends. Jun 17 2008

Sreenivas K. and Shatadru C. are now friends. Jun 17 2008

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Goals (4)

Train for a 5K or 10K: 2 miles 4 times per week. Last update: 02 Oct 2008 »: View progress

Add more fiber to my diet Last update: 25 Sep 2008 »: View progress

Drink more water: 9 cups per day 6 times per week. Last update: 25 Sep 2008 »: View progress

Teams (4)

H2O Lovers Team

Meditaters Club

5K and 10K Runners Team

Fiber Seekers Team

Sreenivas K.'s whiteboard

Aug 30 2008 by stephanie F.

sucant is a great alternative. You dont have the spike in your insuline levels with this sugar. You can get it at a whole foods market. I try to stay away from anything artifical.

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Jun 13 2008 by Mary Ann P.

Hi Sreenivas,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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