How should I prepare for max testing?
Posted by
John
I have max testing a week from now. Monday, we do a 3-rep squat max. Tuesday, we do a 3-rep bench press test. Thursday, we do a 5-rep power clean test. How should I prepare for it (now and right before the event)? What should I eat?
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Posted by John
I have max testing a week from now. Monday, we do a 3-rep squat max. Tuesday, we do a 3-rep bench press test. Thursday, we do a 5-rep power clean test. How should I prepare for it (now and right before the event)? What should I eat?