Sorry to everyone that keeps up to date with my blog… as you can see we have been under going some changes and many more are to come soon!
I will start posting regularly again ASAP! starting with this.
Over the past few weeks I have had some great changes. My body has transformed itself with hard work at the gym and a very strict clean eating diet. The Excalibur Figure Competition is only 1 week away! People keep asking what I am excited to eat first… and my response?
A PB and J sandwhich. It is those little things you take for granted that I miss the most… peanut butter… frosted mini wheats cereal… and oatmeal. Plus, i think I might start clucking like a chicken soon from all the chicken and eggs I eat every day.
I am going to post pictures tomorrow of my progress so look out for that.
Since I mentioned my diet… if you are wondering what my typical day has looked like for the past 12 weeks it goes something like this…
5:45 am - 5 egg whites (with hot sauce)
9:00 am - 2 boiled eggs
12:00 pm - can of white meat chicken (with hot sauce)
2:30 pm- protein shake (mixed with water)
3:30 pm - NO Explode creatine
6:30 pm - Either: boneless, skinless chicken breast… or… grilled turkey burger patty… both served over spinach with balsamic vinegrette
8:30 pm: Protein shake (mixed with water and 2 ice cubes)
Not all too exciting and it has had some hard times but I see the finish line a head. I am so proud of myself for sticking to the figure competition! If you want to read more up on what I am doing check out http://www.scbodybuilding.com and look at the Excalibur.
How much weight have I lost? I started at 115 lbs and I now weigh in at 105. This week is going to be the hardest but I say BRING IT ON!
Sorry to everyone that keeps up to date with my blog… as you can see we have been under going some changes and many more are to come soon!
I will start posting regularly again ASAP! starting with this.
A PB and J sandwhich. It is those little things you take for granted that I miss the most… peanut butter… frosted mini wheats cereal… and oatmeal. Plus, i think I might start clucking like a chicken soon from all the chicken and eggs I eat every day.
I am going to post pictures tomorrow of my progress so look out for that.
Since I mentioned my diet… if you are wondering what my typical day has looked like for the past 12 weeks it goes something like this…
5:45 am - 5 egg whites (with hot sauce)
9:00 am - 2 boiled eggs
12:00 pm - can of white meat chicken (with hot sauce)
2:30 pm- protein shake (mixed with water)
3:30 pm - NO Explode creatine
6:30 pm - Either: boneless, skinless chicken breast… or… grilled turkey burger patty… both served over spinach with balsamic vinegrette
8:30 pm: Protein shake (mixed with water and 2 ice cubes)
Not all too exciting and it has had some hard times but I see the finish line a head. I am so proud of myself for sticking to the figure competition! If you want to read more up on what I am doing check out http://www.scbodybuilding.com and look at the Excalibur.
How much weight have I lost? I started at 115 lbs and I now weigh in at 105. This week is going to be the hardest but I say BRING IT ON!