I want to help you reach your goal
Posted by
Raffi L.
Below are some tips on how to go about building muscle (the right way - healthy).
- To build muscle, you need a consistent routine involving weight training, sleep, and diet.
- Stretch and warm up first! Stretch and cool down afterwards!
- To tone the muscle, do high (15) repetitions.
- To increase the size of the muscle, do moderate (10) repetitions.
- To strengthen the muscle, do low (5) repetitions.
- Between sets rest for about one minute, then back to it!
- Use proper technique when lifting weights.
- Take twice the time to lower the weight that it took you to raise it.
- Eat smaller, more frequent meals throughout the day.
- Eat within an hour of working out. This is the ?window of opportunity?.
- Read my article on nutrition!
- Stretching can increase your strength. Hold each stretch for 20 seconds.
- Alter your exercise routine every 6 weeks or so to add variety.
- Be patient!
If you have any questions, I am here to help!
I want to help you reach your goal
Posted by Raffi L.
Below are some tips on how to go about building muscle (the right way - healthy). - To build muscle, you need a consistent routine involving weight training, sleep, and diet. - Stretch and warm up first! Stretch and cool down afterwards! - To tone the muscle, do high (15) repetitions. - To increase the size of the muscle, do moderate (10) repetitions. - To strengthen the muscle, do low (5) repetitions. - Between sets rest for about one minute, then back to it! - Use proper technique when lifting weights. - Take twice the time to lower the weight that it took you to raise it. - Eat smaller, more frequent meals throughout the day. - Eat within an hour of working out. This is the ?window of opportunity?. - Read my article on nutrition! - Stretching can increase your strength. Hold each stretch for 20 seconds. - Alter your exercise routine every 6 weeks or so to add variety. - Be patient! If you have any questions, I am here to help!