Lifting Routines
Last fitness weightlifting post, I discussed week II of my beginner abs lifting routines. With that routine, I added an additional exercise as compared to the first week, hanging leg raises. I said this exercise was a little more advanced and because of that, I included it into week II when you had more experience with abs. Now it’s time to move on to weeks three and four.
Before, I reveal this part of the fitness weightlifting program, I want to explain it so that you can understand what you’re trying to accomplish. As you can see, I continuously add or change the routine from week to week but why do I do that? Your muscles work and strengthen the best when changes occur. When you keep your muscles guessing, especially your abs, you’ll see the best results. Also, you’ll see the best results if you continue to increase the difficulty level. If you stay at a beginner level, you won’t learn anything and you won’t accomplish anything. The same holds true for fitness weightlifting. If you continuously use beginner lifting routines, you muscles won’t learn to strengthen, you won’t learn all proper lifting techniques and you won’t accomplish any of your goals.
With this part of my ab lifting routines, I added another exercise, oblique crossover crunch. This is a simple exercise but the lifting techniques can sometimes be hard for weightlifters. Make sure you click on the link below to find out the proper lifting techniques. With that said, it’s time to reveal this part of the fitness weightlifting ab program.
AB LIFTING ROUTINES WEEK III and IV:
The same instructions in Week I apply to this week except try to go for 15 minutes. Once again, don’t cheat yourself, go the full 15 minutes. I know it’s a long time so it’s already in the beginning if you stop a few minutes short. However, make sure that your abs are completely spent and that you can’t do one more rep. It’s extremely important that at the end of all these fitness weightlifting programs, your abs is completely worked. Do these lifting routines at least 4 times a week to get the full affect and don’t move on until you can do these exercises the whole fifteen minutes with the right lifting techniques.
Hanging Knee Raise
Reverse Crunch
Standard Crunch
Oblique Crunch
Oblique Crossover Crunch
Rope Crunch
Like I said above, some of these fitness weightlifting exercises can be difficult to understand, especially dealing with the appropriate lifting techniques. For beginners, these fitness weightlifting exercises can be complicated so it’s important that you learn how do these exercises properly with the right lifting techniques to obtain the best results. This website will do that for you by giving you information and pictures on how to do each of these exercises. Go Here
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for fitness weightlifting
Lifting Routines
Last fitness weightlifting post, I discussed week II of my beginner abs lifting routines. With that routine, I added an additional exercise as compared to the first week, hanging leg raises. I said this exercise was a little more advanced and because of that, I included it into week II when you had more experience with abs. Now it’s time to move on to weeks three and four.
Before, I reveal this part of the fitness weightlifting program, I want to explain it so that you can understand what you’re trying to accomplish. As you can see, I continuously add or change the routine from week to week but why do I do that? Your muscles work and strengthen the best when changes occur. When you keep your muscles guessing, especially your abs, you’ll see the best results. Also, you’ll see the best results if you continue to increase the difficulty level. If you stay at a beginner level, you won’t learn anything and you won’t accomplish anything. The same holds true for fitness weightlifting. If you continuously use beginner lifting routines, you muscles won’t learn to strengthen, you won’t learn all proper lifting techniques and you won’t accomplish any of your goals.
With this part of my ab lifting routines, I added another exercise, oblique crossover crunch. This is a simple exercise but the lifting techniques can sometimes be hard for weightlifters. Make sure you click on the link below to find out the proper lifting techniques. With that said, it’s time to reveal this part of the fitness weightlifting ab program.
AB LIFTING ROUTINES WEEK III and IV:
The same instructions in Week I apply to this week except try to go for 15 minutes. Once again, don’t cheat yourself, go the full 15 minutes. I know it’s a long time so it’s already in the beginning if you stop a few minutes short. However, make sure that your abs are completely spent and that you can’t do one more rep. It’s extremely important that at the end of all these fitness weightlifting programs, your abs is completely worked. Do these lifting routines at least 4 times a week to get the full affect and don’t move on until you can do these exercises the whole fifteen minutes with the right lifting techniques.
Like I said above, some of these fitness weightlifting exercises can be difficult to understand, especially dealing with the appropriate lifting techniques. For beginners, these fitness weightlifting exercises can be complicated so it’s important that you learn how do these exercises properly with the right lifting techniques to obtain the best results. This website will do that for you by giving you information and pictures on how to do each of these exercises. Go Here
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for fitness weightlifting