Lifting Routines
Last post, I discussed the third part (weeks three and four) of my fitness weightlifting ab program. I added another simple exercise, oblique crossover crunch, to keep your abs working so it strengthens properly. If you use the correct lifting techniques and followed that part of the program strictly, your abs should feel much stronger. But before moving on to the final part, you need to have this part down. You need to be able to do all six ab exercises within the allotted time without taking any extra rest and without cheating yourself by using poor lifting techniques.
Alright, here we are, the last part of my beginner fitness weightlifting ab program. These final two weeks will probably be the most effective two weeks for your abs. By now, your abs are much stronger than before and you probably can feel the hardness. And after this part, you’ll start to feel your abs develop some more and maybe even start to see some parts of that covenant six pack. Although, these lifting routines are simple they are effective as long as you follow the program strictly.
As you can see below, I made some more adjustments to this part of the fitness weightlifting program. I removed the rope crunch and pushed the time up to 20 minutes. You might think 20 minutes is a long time but if you’ve done the other parts of the program successfully, you’ll be surprised how easy this part actually is. Once again, remember that for all of these lifting routines, use the right lifting techniques.
AB LIFTING ROUTINES WEEK V and VI:
The same instructions in Week I apply to this week except try to go for 20 minutes. Go the full 20 minutes without any extra rest. Your rest period will be walking from one exercise to the next. If you’ve successfully done the last three parts of this fitness weightlifting program, there should be no problem with you getting through this routine.
Hanging Knee Raise
Reverse Crunch
Standard Crunch
Oblique Crunch
Oblique Crossover Crunch
Some of these fitness weightlifting exercises can be difficult, so if you’re at all confused, click on the website below. There, you’ll find all the exercises I’ve given to you over the past few lifting routines. Each exercise is detailed given you written instructions on how to perform them as well as diagrams to show you the correct lifting techniques. Go Here
It’s done and you’ve finally finished. It wasn’t so bad, was it? Don’t get to comfortable though, this is only the beginning. Like I said before in an earlier fitness weightlifting post, you need to keep on changing your lifting routines so that your muscles will not get too comfortable. If you don’t change your lifting routines, your muscles will get stagnant and will stop growing or strengthening. Therefore, I’ll keep on giving you more and more ab routines so that you’ll reach your goals quickly.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for fitness weightlifting
Lifting Routines
Alright, here we are, the last part of my beginner fitness weightlifting ab program. These final two weeks will probably be the most effective two weeks for your abs. By now, your abs are much stronger than before and you probably can feel the hardness. And after this part, you’ll start to feel your abs develop some more and maybe even start to see some parts of that covenant six pack. Although, these lifting routines are simple they are effective as long as you follow the program strictly.
As you can see below, I made some more adjustments to this part of the fitness weightlifting program. I removed the rope crunch and pushed the time up to 20 minutes. You might think 20 minutes is a long time but if you’ve done the other parts of the program successfully, you’ll be surprised how easy this part actually is. Once again, remember that for all of these lifting routines, use the right lifting techniques.
AB LIFTING ROUTINES WEEK V and VI:
The same instructions in Week I apply to this week except try to go for 20 minutes. Go the full 20 minutes without any extra rest. Your rest period will be walking from one exercise to the next. If you’ve successfully done the last three parts of this fitness weightlifting program, there should be no problem with you getting through this routine.
Some of these fitness weightlifting exercises can be difficult, so if you’re at all confused, click on the website below. There, you’ll find all the exercises I’ve given to you over the past few lifting routines. Each exercise is detailed given you written instructions on how to perform them as well as diagrams to show you the correct lifting techniques. Go Here
It’s done and you’ve finally finished. It wasn’t so bad, was it? Don’t get to comfortable though, this is only the beginning. Like I said before in an earlier fitness weightlifting post, you need to keep on changing your lifting routines so that your muscles will not get too comfortable. If you don’t change your lifting routines, your muscles will get stagnant and will stop growing or strengthening. Therefore, I’ll keep on giving you more and more ab routines so that you’ll reach your goals quickly.
If you have any questions or comments about any fitness weightlifting topic, please email me and I’ll try to answer as soon as possible. Don’t be afraid to ask for help, I’m confident that I can answer any of your questions. It doesn’t matter what topic you are having trouble with, I’ll do my best to get you on the right path with fitness weightlifting.
© 2008 copyright http://fitnessweightlifting.blogspot.com/ for fitness weightlifting