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GettnStrong ..'s Twitter Updates

RT @PinkAdvocate Early-stage breast cancer: Association of dietary patterns with cancer recurrence and survival http://ow.ly/B1Qg 15 days ago
Breast Cancer Drugs May Fight Cervical Cancer, Too http://ow.ly/B1OA 15 days ago
Get your pink ribbon merchandise here: http://ow.ly/AKUf Check out the adorable pink doggie T-shirt! 16 days ago
RT @WebMD_News: Quick Radiation Works for Breast Cancer: A shorter, cheaper, and more convenient three-week course... http://ow.ly/zFHF 20 days ago
We have a winner in our pink Vespa raffle -- Congrats to Deb Lund of Helena, Montana! 20 days ago
 

Strength Training Tips - For Beginners

Posted Aug 24 2008 1:33pm
Take it slow. Increase the amount of weight and number of repetitions gradually.
Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 – 12 reps.
Try this routine. A common strength workout is : Day 1: Chest & Tri's, Day 2: Back & Bi's, Day 3: Legs & Shoulders.
Warm up! Don't forget to do a 5 – 10 minute cardio warm up before strength training to get your heart pumping and increase the flexibility in your muscles.
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