Take it slow. Increase the amount of weight and number of repetitions gradually.
Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 – 12 reps.
Try this routine. A common strength workout is : Day 1: Chest & Tri's, Day 2: Back & Bi's, Day 3: Legs & Shoulders.
Warm up! Don't forget to do a 5 – 10 minute cardio warm up before strength training to get your heart pumping and increase the flexibility in your muscles.
Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 – 12 reps.
Try this routine. A common strength workout is : Day 1: Chest & Tri's, Day 2: Back & Bi's, Day 3: Legs & Shoulders.
Warm up! Don't forget to do a 5 – 10 minute cardio warm up before strength training to get your heart pumping and increase the flexibility in your muscles.