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By Brett Jones
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Blog: http://appliedstrength.blogspot.com/
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Todays training - Squats ...

Posted Jun 13 2009 12:01am
Todays training - Squats

Squats 455 x 2,2,2 405 x 2

Swings 24 kg x 10 minutes

Squats felt pretty damn good - felt very good to hit the sets with 455 - a bit of revenge!
« Prev Training today - Upper ...
Next » From Alwyn's blog yesterday - ...
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