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Training and Traveling...
Prep work - Club swinging, ASLR, Brettzel Goblet Squat and Swing and Full Bridge workout GS x 10 + Alt Sw x 10 + Bridge x 10 GS x 9 + Alt Sw x 10 + Bridge x 9 GS x 8 + Alt Sw x 10 + Bridge x 8 GS x 7 + Alt Sw x 10 + Bridge x 7 GS x 6 + Alt Sw x 10 + Bridge x 6 GS x 5 + Alt Sw x 10 + Bridges x 5 GS x 4 + Alt Sw x 10 + Bridges x 4 GS x 3 + Alt Sw x 10 + Bridges x 3 GS x 2 + Alt Sw x 10 + Bridges x 2 GS x 1 + Alt Sw x 10 + Bridges x 1 Inversion table to finish Club Swinging is feeling good. Back from Amsterdam and off to MSP for the first HKC this weekend...  |
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