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Jeff Irvin's Twitter Updates

Biked in 25m. about 1 hour ago
Day 3 of Recovery and CycleOps Fluid 2: http://danglethecarrot.blogspot.com/ 3 days ago
Full Race Report for 50K Trail Run: http://danglethecarrot.blogspot.com/ 4 days ago
Ran 31.11 miles in 6h 10m. 5 days ago
Ran 2.00 miles in 18m. Treamill - yuk 8 days ago
 

Triathlon Training Day 51: REST DAY

Posted Jun 09 2009 11:16pm
I planned on running this evening but just couldn't do it. I am just exhausted after only sleeping about 2 hours last night. I haven't taken a rest day in a while so it was probably for the best. So, a good nights sleep is in order with some clean nutrition tomorrow and I'll be locked n' loaded again.

Jeff
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