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Hit my goal and moving my workout log to another site by Chester M. I've hit my goal since March 2008. I find this site not as interactive and community activity is stagnant. I'm moving my workout log over to dailymile.com. Read on »

6-pack : Mission impossible? by Therese P.

2 Comments Ok, at 10.2% body fat, I still do NOT have a 6-pack. Been wroking on my abs a lot more and it's getting bigger! Ok so what worked for you? How many reps/ab exercise? What ... Read on »

Update on Body fat by Therese P. On 9/25/08, did the hydrostatic body fat test and results were 10.2%!!! That is down from 16.9% from 06/05/06. The funny thing is I had my body fat calculated via the calipe ... Read on »

June 13, 2008 - First entry by Kenneth F. First injury...minor. Will have to work around it and stay the course. Swimming, walking and cardio with some weight training for the legs and abs. Using the balance board ... Read on »

Monday May 26th by Eric D. Arm Lifting workout for 50 minutes, 24 minutes on Stairs and 21 minutes on stationary bike. Yeah! Read on »

Tuesday May 20th by Eric D. Today I lifted weights (chest workout) for 45 minutes at Arrillaga. Great workout for chest. Read on »

Wed. May 14th by Eric D. Today I ran for 40 minutes, walked for 45 minutes and lifted weights (arm workout) for 50 minutes. Great workout. Read on »

Wed. May 7th by Eric D. Today I vigorously walked to the Arrillaga gym from my house. It took 50 minutes. Then I lifted weights (Chest workout) for 45 minutes. Felt great!!! Read on »