Strength Training Community - Questions & Answers Forum

Julie M.

Larisa R. Jun 04 07 11:46am The BOSU ball is one of the most interesting pieces of equipment. I love it because you can do s...

1

Lela D.

How Much is Too Much?

Mary Ann P. Nov 15 07 3:23am I try to listen to my body when I beef up my routine. If I try something new I take it easy the ...

1

Susan R.

Any thoughts on band and pulley training?

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Kim N.

You lifting enough weight? Too much?

Debi P. Jul 02 07 8:31pm The one rep max test for determining the amount of weights for lifting has been reserved for the ...

1

Tamar F.

How do rock stars exercise?

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susan m.

ANy suggestions for toning?

Carrie H. Sep 25 07 4:21am It really is all about the push up. Push ups target the entire upper body. Start on your knees or...

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Nancy B.

Do you use ankle weights?

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Heather J.

Ankle Weights: Helpful or Harmful?

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Therese P.

And one month later...??

Therese P. Nov 14 07 9:19am I do know there are off campus options - IU have checked them out. I did the underwater fat meas...

2

John M.

Is Creatine a good supplement for weight training?

Kenna M. Jul 26 07 9:42am How Serious Are You?. Adding supplements to your weight training only applies to bodybuilding. We...

1

David J.

What and how much can i eat if i weight train hard for an hour and a half a day?

Taylor R. Jun 28 08 4:38pm I have to agree with Gordon. There is no right answer here, it all depends on you: body fat, weig...

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Mark C.

super slow

Kim N. Jul 27 07 8:42am Make sure you look into the pro's and con's of this. It depends on what you're training for. In ...

2

Lela D.

What are the benefits?

Shez B. Sep 29 07 4:44am Weight Loss. A recent study published in the American Journal of Clinical Nutrition assessed the ...

2

Mike R.

How often is too often to lift?

Cristina D. Aug 26 07 7:55am 1 day rest for each muscle group. if you work different muscles on different days it's fine. alwa...

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Chris C.

How long should it take to get up to strength after not lifting for a month?

Debi P. Jul 08 07 7:15pm How Do You Define Strength?. This is a loaded question, based on what you define as 'strength'. ...

1

Lela D.

What is the best way to test for body fat?

Sarah M. Oct 11 07 5:43pm Hydrostatic weighing is the "gold standard". There are a variety of ways to test body fat, includ...

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Lela D.

How Do You Workout in Winter?

Dan B. Apr 20 08 5:54pm Working out in the winter should be easier. It is always cold and nasty outside. You should want ...

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Shez B.

Do You eat more in the winter or in the summer?

Mary Ann P. Nov 19 07 4:23pm I probably get more calories in winter. I don't think I eat more but the foods are different. I ...

3

Mary Ann P.

Do Youe Strength Train?

Stephanie B. Oct 02 07 1:17am Another Yoga Person Here. Count me in with Lela that I used to do more strength training and now ...

2

Taylor N.

Targeting Lower Abs?

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