Do cardio.
To keep healthy, do 30 minutes of cardio, most days of the week.
Do strength training exercises.
For maximum benefit, do strength training workouts at least 2 days per week.
Find exercise events.
Sign up for events that involve walking, hiking, running, swimming, or other physical activities.
Get a soccer ball.
Kick the ball with your kids, friends and neighbors.
Go to the gym.
Working out in a gym or health club can give you inspiration, competitiveness, and encouragement.
Lift a foot.
When you are standing in line, lift one foot and carry all your weight on the other. This helps firm and tone muscles in your legs and thighs.
Park on the far side.
Park your car on the far side of the lot to get a little extra walking in.
Squat more.
Instead of bending over to pick things up, bend your knees and squat! This helps you build strength in your legs and thighs.
Squeeze your thighs.
Every time you are stopped in your car (or sitting on a bus), tense up your buttocks and thighs, then release, and repeat.
Take it outside.
Enjoy your physical activity in a public park or pool whether you are walking, hiking, swimming, kayaking, canoeing or biking.
Take the stairs.
Get one exercise period each day by skipping the elevator.
Try a variety of activities.
Pick a few activities to try out, rotate them, and you will figure out what works best for you. Trying something new can be fun!
Try cross country skiing.
It's vigorous exercise that keeps you warm, no matter how cold the winter day.
Try exercise walking.
Walk as fast as possible without breaking into a jog.
Try interval training.
Do bursts of vigorous or intense activity for 2-3 minutes, followed by 3-4 minutes of moderate activity. Repeat.
Try jogging.
It's vigorous exercise you can do anywhere - requires only the right footwear.
Try jumping rope.
It's vigorous exercise you can do at home, and it requires only a rope.
Try light yard work.
Yes, doing yard work is a great way to get moderate exercise. Walking at 15 minutes/mile is moderate exercise you can do anywhere.
Try playing with children.
It's a rewarding, fun way to get in your moderate exercise.
Try riding your bicycle.
Biking at a casual pace lets you explore while getting moderate exercise and a big dose of fresh air.
Try rollerblading/inline skating.
It's vigorous exercise for those with good balance. Don't forget your wrist guards and a helmet.
Try swimming laps.
It's vigorous exercise that's gentle on your joints, and soothing on your psyche.
Walk and talk.
Grab your cell phone and go walking when you make or receive your calls.
Walk with your family.
Taking walks is a great way to relax and connect with your family.
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