Getting Enough Sleep Is Hard For College Students

Do something that will make you fall asleep because isn't stimulating enough. Instead of saying you'll watch tv for a bit, get ready for bed (so don't need to get up) get into bed and read. Unless it's a really really good one and you are really really awake, it's a perfect before bed activity because it can be fun and let you fall asleep. When I was in college I would get stressed with all the papers and readings. Sometimes I couldn't fall asleep because I knew I should be working (even though it was 3am). I'd have to keep my light on and a book open on my pillow and then I could fall asleep (I've had a problem all throug college and high school of falling asleep ontop of my studies because I didn't want to do them, guess this is a replica of that)