Giving a speech or presenting before a group, whether the group is a thousand or just ten, qualifies as one of most people’s biggest fears. It is not uncommon to find a person who is terrified at the prospect of having to speak to a roomful of people. 
But why do we fear speaking in front of others so very much? Psychologists believe that it is not really public speaking that make people experience so much STRESS but the fear of making a mistake in front of others. Public speaking anxiety can however be conquered with the right attitude and commitment.
Here are some points that can start you in your path towards a public speaking anxiety free life:
Speak about what you know
Talking about something that you have a passion for and know will not only lessen the anxiety that you may experience and will also make you appear fervent and enthusiastic about the project.
Use Humor
What’s the best way to impress an audience? To make them feel connected to you. And how do you exactly do that? Use humor. Open your speech with a joke or funny obervation. Everyone loves to laugh. This can also help you relax. It’s also a good strategy for covering up errors when they happen as well.
Practice
When you practice, the chance for making a mistake decreases. The biggest benefit though will be that it will make you feel more self assured, knowing that you have prepared for the speech and that you have done your best to present it.
Involve The Audience
The best way to appear good before an audience is to actually acknowledge their existence. Also when you do this it makes the speech less formal and more comfortable for everyone. A less formal approach can excuse the speaker from some blunders.
My main coping technique in regard to public speaking anxiety is to think of everyone as children. Children are accepting and not critical. Find what works for you as we all react differently to stress. Maybe all you need is to listen to some RELAXATION MUSIC beforehand and that is what I do as it brings my stress levels down quite dramatically.
Giving a speech or presenting before a group, whether the group is a thousand or just ten, qualifies as one of most people’s biggest fears. It is not uncommon to find a person who is terrified at the prospect of having to speak to a roomful of people.
But why do we fear speaking in front of others so very much? Psychologists believe that it is not really public speaking that make people experience so much STRESS but the fear of making a mistake in front of others. Public speaking anxiety can however be conquered with the right attitude and commitment.
Here are some points that can start you in your path towards a public speaking anxiety free life:
Speak about what you know
Talking about something that you have a passion for and know will not only lessen the anxiety that you may experience and will also make you appear fervent and enthusiastic about the project.
Use Humor
What’s the best way to impress an audience? To make them feel connected to you. And how do you exactly do that? Use humor. Open your speech with a joke or funny obervation. Everyone loves to laugh. This can also help you relax. It’s also a good strategy for covering up errors when they happen as well.
Practice
When you practice, the chance for making a mistake decreases. The biggest benefit though will be that it will make you feel more self assured, knowing that you have prepared for the speech and that you have done your best to present it.
Involve The Audience
The best way to appear good before an audience is to actually acknowledge their existence. Also when you do this it makes the speech less formal and more comfortable for everyone. A less formal approach can excuse the speaker from some blunders.
My main coping technique in regard to public speaking anxiety is to think of everyone as children. Children are accepting and not critical. Find what works for you as we all react differently to stress. Maybe all you need is to listen to some RELAXATION MUSIC beforehand and that is what I do as it brings my stress levels down quite dramatically.