Meditation is really good, and so yoga, but when you're REALLY stressed, go for a game of raquetball. It's fun, easy, and great for relieving stress/anger.
When it comes to relieving stress/anger, I love kickboxing. I think that outlets like yoga and meditation are really nice, but when it comes to dealing with anger or frustration, doing something a little more physical always helps me get all that bad stuff out of my system.
Raquetball
Posted by Jennifer P.
Meditation is really good, and so yoga, but when you're REALLY stressed, go for a game of raquetball. It's fun, easy, and great for relieving stress/anger.