A few days ago I bought The Diving Bell and the Butterfly and started reading before bed. Although I can only read a few pages before I yawn myself to sleep, it's more relaxing than watching TV before bed. It also gets me to bed a little earlier because I want to leave time for another chapter.

« Prev thriving on stress

Next » How not to worry about stress

Report this

Share article

Bookmark article

I personally love reading before going to bed. It makes me feel like I'm doing something enriching with my time, especially since I've been reading a lot of books on meditation, Buddhism, and spirituality before bedtime. Chogyam Trungpa's books, which are generally split into brief, aphoristic essays, are really effective bedtime treats.

Reply • Comment on Whiteboard • Send message

More from this Member

Reading before going bed

Related Articles

Wellsphere Info