Stress can be defined as the way you feel when you're under too much pressure. Research suggests that a moderate amount of pressure can be positive, making us more alert, helping to keep us motivated, an...
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When you are stressed, your body produces more of the so-called 'fight or flight' chemicals, which prepare your body for an emergency. Adrenaline and noradrenaline raise your blood press...
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All sorts of situations can cause stress. The most common involve work, money matters and relationships with partners, children or other family members. Stress may be caused either by major upheavals and life events s...
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You may be diagnosed with stress if you exhibit one or more of the symptoms (see 'symptoms' section).
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Do not be afraid to seek professional help if you feel that you are no longer able to manage things on your own. Many people feel reluctant to seek help as they feel that it is an admission of failure. This is not tru...
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