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joy j.
Stress Tea
Stress has become part in everybody's life. We have to lead our life overcoming it. Here is one h...
0
Tracii H.
Anti-depressants, Side-Effects, and Alternatives
Side effects associated with synthetic antidepressants range from aggravating ones, such as const...
Samantha
Oct 01 08 6:29pm
I have tried a few different brands all having really bad side effects. I don't know how some peo...
1
Nirmala N.
Ways to Avoid Migraines
1) Simply be more careful with what you eat and drink. Migraine triggers can vary from person to ...
Teri Robert
Sep 24 08 1:09pm
I disagree about stress as a Migraine trigger. Even the International Headache Society has remove...
2
Megan T.
Getting Enough Sleep Is Hard For College Students
I am in College and I NEVER get enough sleep. Even though I do go out at night more than normally...
Danielle P.
Jun 01 07 5:37pm
Do something that will make you fall asleep because isn't stimulating enough. Instead of saying y...
1
April G.
To reduce stress
i'm going to start taking more "me time"... and i'm going to hang out more with my friends (and n...
0
S. L.
Look Out For Your Outlook! (1/2)
Did you know that by choosing your outlook on life you can reduce your risk for problems such as:...
0
Don T.
Stretch When You are Young!
It is so hard to remember to strech after working out. I always just sit down or just stop workin...
0
Robin S.
Taking a Load Off at Kabuki
One of the best things I do for myself is going to the communal baths at Kabuki Springs in Japan...
0
Tracii H.
Why Acupressure Hurts So Good
Acupressure, usually performed using the thumb and fingers, can have some amazing effects on heal...
0
Jackie H.
"Not on the couch"
If you find yourself nodding off on the couch after your favorite night time show, acknowledge wh...
0
Lela D.
TimeGnosis for Stress Relief
Only in California I swear, but this is interesting to me especially because lately I seem to be ...
0
Emme L.
It Does a Body Good - to Relax
Stretch & relax/ Reduce stress: It Does a Body Good - to Relax When you lead a hectic life, st...
0
Emme L.
Give Yourself a Massage
Stretch & relax/ Reduce stress: Give Yourself a Massage OK, a massage is really nice to ease s...
0
Emme L.
Belly Button Breathing
Stretch & relax/ Reduce stress: Belly Button Breathing You can contemplate your naval, but the...
0
Nirmala N.
Get Your Beauty Sleep!
They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight ho...
0
susan s.
Relaxing into Saner Living
Life has become hectic, insanely fast, noisy and crowded with competing desires. Ironically, slo...
0
Linda R.
A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in ...
0
Nancy B.
Qigong attracts exercisers looking for mind-body practices
Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Amer...
0
Patricia S.
Compassion Fatigue: Repetitive Stress of the Heart
Caring too much can hurt. When care givers focus on others without practicing authentic self-care...
0
Suzanna S.
Powerful Down Time
In our hectic to-and-fro lifestyles, stopping to recharge is often the first thing to be cut from...
0
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