Sue R.'s Posts - Wellsphere

Does stress make you run to the fridge? by Sue R. Registered Dietician

2 Comments Posted in: Questions & Answers in Healthy Eating If it does, you are certainly not alone.Eating in response to stress often causes us to make poor food choices which usually lead to overeating which eventually results in wei ... Read on »

Check these out... by Sue R. Registered Dietician

Posted in: Blog Posts in Weight loss One of the nutrition experts that I highly recommend is Anne Fletcher, RD. She is the award winning author of Thin for Life, a book which describes the real life strategies t ... Read on »

Calling all Honduran cantaloupes... by Sue R. Registered Dietician

Posted in: Blog Posts in Healthy Eating Yes, another recall. This time its fresh cantaloupe from the Agropecuaria Montelibano company based in Honduras. So far consumers in 16 states have become ill after eating the ... Read on »

This is so incredible you won't believe it! by Sue R. Registered Dietician

Posted in: Blog Posts in Healthy Eating Advice on nutrition and living a healthy lifestyle is easy to come by these days. The problem is that not everyone is qualified to speak on the subject. Just because someone c ... Read on »

Don't go it alone by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Weight loss A recent study reported in the Journal of the American Medical Association (JAMA) found that weight loss is more successful long term when a person gets monthly help and suppo ... Read on »

Your brain on Krispy Kremes by Sue R. Registered Dietician

Posted in: Blog Posts in Healthy Eating Now that I've got your attention...Read the release (with the same title) about some interesting new research. Click here for access.What do you think? Read on »

Should you pay more for organic foods? by Sue R. Registered Dietician

4 Comments Posted in: Questions & Answers in Organic Food Organic foods cost more than conventionally-grown foods. Many people are willing to pay the extra it seems, as over $20 billion was spent on organics in 2004. This is somewher ... Read on »

Dietary supplements to fight aging: what you need to know by Sue R. Registered Dietician

Posted in: Blog Posts in Vitamins & Supplements Do you take a dietary supplement in hopes of delaying staying young longer? If you are, your monies are contributing to the whopping $5.8 million that are spent each year on d ... Read on »

Did you know? by Sue R. Registered Dietician

2 Comments Posted in: Questions & Answers in Healthy Eating Here is some fun food trivia...*The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges. *Hone ... Read on »

This is just unbelieveable... by Sue R. Registered Dietician

2 Comments Posted in: Blog Posts in Healthy Eating Another food recall!What is going on? This time the culprit is Salmonella, or should I say potential Salmonella contamination associated with Aunt Jemima Pancake and Waffle Mi ... Read on »

Chocolate 101 by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Healthy Eating Because of our love of this sweet treat, I thought you might find the following facts about it interesting...Q: Where does chocolate come from?A: Chocolate is made from beans ... Read on »

Need some motivation for losing weight? by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Weight loss Are you someone who is looking for some inspiration, somemotivation to keep your focused on losing weight?Well, here's a new approach.A music CD just for dieters. You can che ... Read on »

In case you haven't heard... by Sue R. Registered Dietician

Posted in: Blog Posts in Healthy Eating The largest beef recall ever just announced...you can read about it here:http://news.yahoo.com/s/ap/20080217/ap_ ... ouse_abuseor here: http://www.msnbc.msn.com/id/23213578/Lo ... Read on »

New potential supplements for cancer, flaxseed and ginseng by Sue R. Registered Dietician

3 Comments Posted in: Blog Posts in Vitamins & Supplements The National Center for Health Statistics says that Americans spend between $36 billion and $47 billion dollars each year on supplements and other alternative therapies.Unfort ... Read on »

Olive oil fights inflammation by Sue R. Registered Dietician

Posted in: Blog Posts in Healthy Eating Research conducted at the Monell Chemical Sciences Center in Philadelphia has found just that. In fact, their work showed that the active ingredient in olive oil, oleocanthal, ... Read on »

Winning After Losing, a short book review by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Weight loss Isn't it incredible how many diet and nutrition books are currently being written and sold these days? Looking for a reputable weight loss book in this absolute sea of reads c ... Read on »

Toss Your Salad with Spritzy and Spraychel by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Healthy Eating The folks at Wishbone have really hit on a big one with their new line of Salad Spritzers.Haven't heard about these salad tossers?Salad spritzers are the latest additions to t ... Read on »

Its a start... by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Vitamins & Supplements That's right, only a start.What am I referring to? The edict from the Food & Drug Administration (FDA) that was issued a couple of days ago to companies that manufacture dieta ... Read on »

Food cravings...what do they mean? by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Healthy Eating You may have heard that if you get cravings for certain foods it means that you have a nutrient deficiency. Your body is trying to tell you to eat a food rich in that nutrient ... Read on »

Want to save 199 dollars? by Sue R. Registered Dietician

1 Comment Posted in: Blog Posts in Weight loss I know, you are probably asking yourself why a nutritionist would write a blog entry about saving money.The truth is, it is about saving money, saving money by NOT buying the ... Read on »

Sue R.

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