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Susan R.

Washington, District of Columbia
Well Points: 205
My passions are three-fold: (1) be in good health, (2) contribute to making the world a better place, and (3) travel to the far ends of the earth. I work for an international development institutio... Full Bio
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Managing Osteo-Arthritis in the Hips

Dear Fellow Well-mates,I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surger...
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Looking for a Tennis Practice Wall in Slovakia

Dear Well-mates:You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spr...
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Any thoughts on band and pulley training?

Dear Well-mates,My personal trainer suggested that I try band and pulley training during my travels. He thought that it would be something I could ...
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Latest Activity

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Susan R. posted Stretching in General Medicine Apr 09 2008
Susan R. posted Stretching in General Medicine Apr 08 2008
Susan R. joined General Medicine community. Jan 20 2008
Susan R. joined Healthy Eating community. Jan 20 2008
Susan R. posted Are there any good memory self-tests on the web? in Brain Health Dec 31 2007
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Susan R.'s whiteboard
 
Dec 27 2007 by Susan R.

Any suggestions on the best way to use a stability ball? I currently use the ball to do back-strengthening exercises but thought that the ball might also be good for strengthening the transverse abs.

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