In his book In Defense Of Food, Michael Pollan suggests that we shouldn't eat anything that our grandmother's wouldn't recognize as food. The same...

What better day to release my review of PUMAs top-of -the-line, neutral-cushioned running shoe than the 40th running of the ING New York City...

Check out my latest article which is appearing exclusively on OhioOutside.com! Train hard; stay strong. Peace. Susan

I was reading my Facebook wall the other day and noticed that one of my friends mentioned that they recently purchased some abdominal exercise...

Reader Gay Y. submitted a question regarding running so I thought who better to chime in than CFB friend Nicol Akins, an 8 time “All Big 8...