Over the years I've spent a small fortune on post workout drinks. I've tried various kinds of protein powders and ready to drink shakes. Seems like I might have wasted a lot of 
money as it seems a bowl of cereal and milk do about the same as all those post workout drinks,
From ScienceDaily LINK:
A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. New research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based "sports drinks."
Hmm...I still like my chocolate protein powder in milk. I'll just get me some cereal and skip the chocolate mini-eclairs that I sometimes eat.
Over the years I've spent a small fortune on post workout drinks. I've tried various kinds of protein powders and ready to drink shakes. Seems like I might have wasted a lot of
money as it seems a bowl of cereal and milk do about the same as all those post workout drinks,
From ScienceDaily LINK:
Hmm...I still like my chocolate protein powder in milk. I'll just get me some cereal and skip the chocolate mini-eclairs that I sometimes eat.