Start with Yang style. Its movements are gentle, graceful, effective for health promotion, and easier to learn.
Study them all. All the styles are part of the same unique cultural heritage, representing a crystallization of the wisdom of the Chinese ancients.
Sun style is agile. Sun style is characterized by agile steps, with a high stance, which makes it well suited to the elderly those with arthritis
Tai Chi basics. To learn Tai Chi requires a suitable guide and a commitment to regular practice.
Tai Chi can help. Life is complicated, and Tai Chi cannot solve all your problems. However, Tai Chi can help you simplify your life in a big and relaxing way.
Tai Chi classic line. T'ai Chi can make you Solid as a Mountain, Supple as a Willow, and Fulid as a Great River
Tai Chi punchline. QiGong is said to build character in its practitioners. I don't know about that, but it will definitely make you into a character.
Take the long course. The Yang style long form has 128 separate postures, which take about 3 years of daily work to master
Train step by step. Gradually progress in your training, building on what you have learned to achive the next level.
Wu style is compact. Movements are relaxed, natural, closer to the trunk of the body and nimble. Does not require as much space to practice
Yang style is popular. The most common style, or school, of Tai Chi is Yang, which has both a short and a long form.
Study them all. All the styles are part of the same unique cultural heritage, representing a crystallization of the wisdom of the Chinese ancients.
Sun style is agile. Sun style is characterized by agile steps, with a high stance, which makes it well suited to the elderly those with arthritis
Tai Chi basics. To learn Tai Chi requires a suitable guide and a commitment to regular practice.
Tai Chi can help. Life is complicated, and Tai Chi cannot solve all your problems. However, Tai Chi can help you simplify your life in a big and relaxing way.
Tai Chi classic line. T'ai Chi can make you Solid as a Mountain, Supple as a Willow, and Fulid as a Great River
Tai Chi punchline. QiGong is said to build character in its practitioners. I don't know about that, but it will definitely make you into a character.
Take the long course. The Yang style long form has 128 separate postures, which take about 3 years of daily work to master
Train step by step. Gradually progress in your training, building on what you have learned to achive the next level.
Wu style is compact. Movements are relaxed, natural, closer to the trunk of the body and nimble. Does not require as much space to practice
Yang style is popular. The most common style, or school, of Tai Chi is Yang, which has both a short and a long form.