Friends

Gotta Dance Atlanta's new 9,000 square foot facility features an engaging space design reflective of today's dance, arts, and cultural community. Inside this free-standing building are three large dance studios, personal training room, massage therapy room, Crowned One Productions, Xcel Talent Agency and plenty of common area lounge space for our students to hang out, have a cup of coffee,...

I am already down from 302lbs to 261lbs and I am losing about 2lbs per week. I am grafting myself into the fitness lifestyle one day at a time. There are two choices that we need to make in life; discipline or regret! I have chosen 'discipline' and it's bringing me results!

My name is Tony Beach from York, Pa, USA. Great to meet you here at Wellsphere!

Leader of the greatest interactive marketing team by day, certified "Fitness Nerd" by night. I run a popular fitness blog -- AnswerFitness.com -- that focuses on nutrition, exercise, healthy eating and the benefits of weight and resistance training. My editorial policy is pretty straight-forward: provide well-researched health, exercise and nutrition information in an un-biased, balanced...

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...