|
 |
|
|
|
Teams › Ladies Who Lift Team
 Ladies Who Lift TeamWomen who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on! Team Members: 3 Team Goals: Exercise, Strength training |
|
|
Team Whiteboard
|
Dec 27 2008 by
Lori K.
Today's workout Jump squats: 3 x 15
Dec 26 2008 by
Lori K.
Strength: Hammer curls: 3 x 15 10 pounds Barbell bicep curls: 3 x 15 20 pounds Bench dips: 3 x 15 Overhead triceps press: 3 x 15 8 pounds Front raise: 3 x 15 5 pounds Upright row: 3 x 15 10 pounds 1 Arm lat row: 3 x 15 18 pounds Lying dumbbell pullover: 3 x 15 18 pounds Incline bench press: 3 x 15 35 pounds Incline chest fly: 3 x 15 10 pounds |
