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Portion Controllers Team

Don't want to eliminate foods from your diet, but still want to eat less? We hear you. Team Members: 506 Team Goals: Eat smaller portions

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Team Members (506)

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Minta Perth,

Mia L. FREMONT, California

morgan512 Meadville, Pennsylvania

Esteban Layton, Utah

plydis Berlin Centre, Ohio

Brian, the old man McDonough, Georgia

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Team Member Activity

morgan512 posted Coffee Shop at Home Nov 20 2009

Alyson .. posted National Adoption Month! Nov 20 2009

Debbie posted Then Sings My Soul Saturday ~ I Will Rise Nov 20 2009

Debbie posted What Brings A Smile To Your Face? Nov 20 2009

Leticia V. posted The Canonization of St Jeanne Jugan and Charles Dickens Nov 20 2009

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Team Whiteboard

Oct 24 2009 by Esteban

I have diabetics in the family and i m a little overweight. i want to prevent this disease so my goal is to eat smaller portions of anything healthy.

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Oct 22 2009 by plydis

I was wearing 34 length b4 but now I wear 30,29 length.I jog for 90minutes every two.One day on one day off but I do jump up on my day off and other stretching.Actually I was searching for types of stretching before I came across this wellspere.I love feeling good as only those that are healthy could feel good.

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Oct 05 2009 by Brian, the old man

Moderation is key to a healthy lifestyle.

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