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Team Whiteboard
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Nov 21 2009 by
vern
Hello, I am trying to recover from a back injury. I need to do yoga to help me strengthen them my back & stretch as well. I am hyper mobile as well so I am supposed to be careful how how much I am doing. Sometimes I can't feel the stretch & over extend my self & end up pulling a muscle or something & then I'm out for a coupla weeks. I have been doing PRP & prolotherapy on my spine, knees, shoulder & just feet. I just did my right shoulder, right knee & right foot with prolotherapy yesterday. So no yoga for me for about 4 days. Here is a link in case any one is interested. Here are 2 good sites if yo want to learn about it. I also do PRP. The second site has info about that.Can't wait to get on the road to recovery & do some yoga in a few days!
http://www.prolotherapy.com/prolodefine.htm
http://www.caringmedical.com/therapies/prolotherapy.asp
Nov 15 2009 by
Chi_Sparkle
I hope to do yoga more regularly to manage my stress and feel better. Good luck, everyone!
Nov 15 2009 by
wb50260
Hi! I'm trying to start a yoga practice at home. Any tips/ideas will be appreciated. Thanks! :)
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