I can't remember when was the last time I slacked so big time and I was not sick, injured or on holiday.As of tonight, it is now 6 days since I last...

Late last month, the New York Time had an article asking whether plodders have a place in a marathon. ( NYT 23/10/2009). The Free Online Dictionary...

Finally got a chance to try out the Nike Lunarglide. But first, a change of shoe laces. Tadah!Did a short 5km run. The Nike Lunarglide is sort of...

This is the last race of the year for me. Originally, wanted to do 1 more race - hopefully overseas in December but the plan frizzled out so this is...

This is a little late but hey better late than never.Read More...Collapse...