Teresa J.'s Posts - Wellsphere

Did you know? by Teresa J. Posted in: Questions & Answers in Fitness for Moms Did you know that there are a TON of things to do with your kids in the San Francisco Bay area? As I live in a small town nowhere near there, I must say I am terribly jealous! ... Read on »

Prenatal Vitamins and Folic Acid Importance by Teresa J.

2 Comments Posted in: General Discussion in Vitamins & Supplements Now that I am baking baby #2, I am careful to take prenatal vitamins. Though I started taking them when we were trying to conceive, it is especially important now. During the ... Read on »

Reasons Why by Teresa J. Posted in: General Discussion in Fitness for Moms Let's face it. Not all of us are athletic and most of us probably don't even enjoy working out that much. We would probably prefer sitting on the couch munching chocolate. How ... Read on »

Harder than you'd think! by Teresa J.

1 Comment Posted in: General Discussion in Fitness for Moms Have you ever tried to find a yoga class when you are pregnant? In the area I live in, I have found ONE prenatal yoga class so far. It's on Thursday nights, the nights my husb ... Read on »

Gardening for Dummies by Teresa J. Posted in: General Discussion in Gardening What are the easiest vegetables to grow? I looked it up and was interested to find the top 10 were carrots, cucumbers, green beans, lettuce, onion, peas, radish, summer squash ... Read on »

What's your favourite? by Teresa J. Posted in: Questions & Answers in Fitness for Moms All of you busy moms out there have likely found a workout that works best for you, one that fits into your schedule and does the most for your bod while taking up the least t ... Read on »

Garden Events in New York by Teresa J. Posted in: General Discussion in Gardening For all of you gardening buffs (and those just catching the bug), there are many events you can attend in New York that will provide you with lots of information and probably ... Read on »

Favourite Scents? by Teresa J.

1 Comment Posted in: Questions & Answers in Gardening My favourite time of year is the blooming of the lilacs. Though I love the sway of the weeping willow, the beauty of hydrangea, nothing draws me in like the allure of the scen ... Read on »

Tropical Madness Smoothie by Teresa J. Posted in: General Discussion in Healthy Eating It's time to close your eyes, drink a yummy smoothie, and imagine winter away!3/4 c. (180 mL) frozen M&M Mango Berry Blend (from M&M Meats)1 c. (250 mL) unsweetened pineapple ... Read on »

Dieting is bad for you! by Teresa J.

2 Comments Posted in: General Discussion in Fitness for Moms With summer coming, I know many of us have weight loss (and bathing suits) on our minds. I believe in changing your lifestyle, increasing exercise, and limiting "bad" foods ra ... Read on »

freeganism? by Teresa J.

2 Comments Posted in: Questions & Answers in Vegan I came upon this and found it pretty interesting. I thought perhaps I'd share it with all of you to see what your thoughts on it were. To me, it seems like a dangerous practic ... Read on »

How is everyone doing? by Teresa J. Posted in: Questions & Answers in Quit smoking With spring upon us, spring cleaning to do, and new life to bloom, it seems now is the right time to talk about the changes in our lives. How is everyone doing? How are the ef ... Read on »

Early Spring Planting by Teresa J. Posted in: General Discussion in Gardening We're rounding the corner toward the last days of winter. What does that mean? That means spring is on the way! I decided to look for some information about what to do to get ... Read on »

Best Trails in Ontario? by Teresa J.

2 Comments Posted in: Questions & Answers in Hiking I'm looking for advice on fun places to hike in Ontario, Canada. Anyone have suggestions? Fun places for kids to enjoy nature are a plus. Also, for someone who will be quite p ... Read on »

Suggestions for Fit Pregnancy? by Teresa J.

5 Comments Posted in: Questions & Answers in Fitness for Moms This time around, I would like to avoid a 65 pound weight gain. Though I lost the weight, it took a lot of time and was hard on my self-esteem. We've since changed our lifesty ... Read on »

My Favourite Plant/Flower by Teresa J.

2 Comments Posted in: General Discussion in Gardening My favourite plant/flower is the Hydrangea. I have a large one in the back yard and another in the front garden. The one in the front is supposed to be blue but I don't think ... Read on »

Valentine Fun Hunt for the Kids by Teresa J. Posted in: General Discussion in Fitness for Moms Do you give your children special presents for Valentine's Day? Why not turn the gift giving into an active event for the mind and body? I had the idea today to make a treasur ... Read on »

How To Quit by Teresa J. Posted in: Questions & Answers in Quit smoking I know one of the popular topics of the Quit Smoking community is HOW DO I QUIT? I found this article and thought I'd share with all of you. It's full of pages of information, ... Read on »

Art in the Garden? by Teresa J. Posted in: Questions & Answers in Gardening I came upon an interesting article that I'd like to share. It's all about how to grow art in your garden. Though it says that topiaries take patience, they are rewarding to gr ... Read on »

Favourite Yoga Artist. Name yours! by Teresa J.

1 Comment Posted in: General Discussion in Yoga I was thinking about yoga music and thought I might start a list of favourite tunes to do yoga to. I like Krishna Das, an artist I was introduced to by a yoga teacher. I espec ... Read on »

Teresa J.

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