TheHolisticOption's Posts

Other helpings of Primary Food on Thanksgiving by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) Ever wonder why we get so full on Thanksgiving? Yes, we eat LOTS of food throughout the day, but there's other things that feed us too. It's importan ... Read on »

Preparing the Turkey Day Feast by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin(CHHC) It's time to start thinking about the Thanksgiving menu and all the trimmings. How can you maximize a thoroughly healthy feast? Think about what you g ... Read on »

Damn that gluten by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) I may have already spouted off about white flour and how it is damaging to the body. But this is an important blog entry because it is very personal. ... Read on »

Morning routines by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin(CHHC) What do we all need when we wake up in the morning? Some think that coffee is an important beginning to the morning and another may think orange juice ... Read on »

Fed up with flu and fear by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) This whole week I have seen headine after headline about the flu. The flu has hit the papers everyday to some degree. It seems like all they want to ... Read on »

The anti-inflammatory treatment by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) People are searching for a low-fat diet or foods that will help ease neurological impairments. They search for the right foods in the supermarket and ... Read on »

Got Vitamin F? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) There are a lot of vitamins out there. We all know about and have heard of Vitamins A, D, E, K and all the B's...but have you ever heard of Vitamin F ... Read on »

Beating the flu - NATURALLY! by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) What's the one thing that we have all heard about within the past couple weeks? The flu shot. The TV media addresses the flu shot as the only means t ... Read on »

Growing younger with age by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) I read a quote by George Bernard Shaw, "We don't stop playing because we grow older, we grow old because we stop playing." How true is that ... Read on »

Soy: Beneficial or Dangerous? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) We all know that anything in grand amounts is not healthy. But what's the scoop on soy? Soy has its good points. But needless to say, we've heard ... Read on »

What's up with this Pig Virus? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) There are so many people out there who are freaked out by any signs of the flu. They are convinced, thanks to the media, that this new flu (Swine Flu ... Read on »

What's the hype with white flour?! by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) The conflict and competition continues indefinitely. Somewhere in the 1940s and 1950s (or perhaps even the late 1890s) white bread/white flour was con ... Read on »

Straightening up our acts by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) Who knew that one simple improvement to your body could create so many health benefits? The one improvement is better posture. That's one area most ... Read on »

Don't 'B' too stressed by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) In the daily grind, stress is something that will always be there. It can feed us too, but it depends on how we see that stress and cope with it at t ... Read on »

How much is on your plate? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) We all get hungry. Our eyes get bigger than our stomachs at times too. We indulge in the extra serving, or that extra piece of cake. But how big is ... Read on »

Got Chemicals? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) It's funny how many people don't get it. The Breast Cancer Association collects thousands of dollars to tell us to eat more salad, but don't forget me ... Read on »

Cleansing the soul by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) We all hear about those "magical" cleansers where our inside becomes pure and clean. Though this can have some detrimental effects on some p ... Read on »

When do you drink water? by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) It's summer, and humidity is rising. What are you drinking throughout the day to stay hydrated? A beer? Soda? Iced tea or lemonade? Beer does tast ... Read on »

Surprise, Surprise! They are catching on! by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) I guess it really was a matter of time. Between the falling profits of products with "those ingredients" and the winning popularity of the p ... Read on »

Finding Your Route to Better Bones by TheHolisticOption Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine By Carol Harblin (CHHC) According to the USDA Food Pyramid, we need to consume milk and enough dairy to maintain our bone health. But here's the scoop, as most Americans ge ... Read on »

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