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When you don't want the extra calories from cocktails by Therese P. Posted in: Blog Posts in Healthy Cooking No one wants the extra calories this holiday season and cocktails are the main culprit for these unwanted calories that creep up on us.Here are some great, healthy and tasty "mocktails" that guests will love this holiday season! http://buzz.prevention.com/community/therese/enjoy-holiday-parties-minus-the-co Read on »
Get in shape with ballet by Therese P. Posted in: Blog Posts in Dance I am a former ballet dancer (in my younger years) and one tip I'd suggest if you want to get back into shape--whether you're a dancer or just looking for exercise--is to take a ballet class or incorporate ballet exercises into your life.This has some great info. about how it's easy to get back into shape and build muscle with ballet. http://buz... Read on »