Thomas Tan Patient Expert

Newcastle, Washington
I participate in ultra-endurance running to test and accept my personal limits. Part of my quest... Full Bio
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Should We Select Running Shoes based on Plantar Shape?

According to a new study conducted by U.S. Army researchers, selecting running shoes on the basis of the arch of the feet (plantar shape) does...

Should We Select Running Shoes based on Plantar Shape?

According to a new study conducted by U.S. Army researchers, selecting running shoes on the basis of the arch of the feet (plantar shape) does...

PEG: Harnessing Portable and Eco-Friendly Energy from Your Footsteps

If you’re looking for a great holiday gift for a runner, you might want to consider the Personal Energy Generator, or PEG. Weighing about 9...

The Greatest Recorded Human Endurance Performance of All Time

It occurred long before performance-enhancing drugs tarnished modern endurance sports, and before the first U.S. transcontinental race on foot from...

AQP7: An Endurance Boost Gene?

If ACTN3 is our “speed gene” and genes such as R577X, PPARdelta and GNB3 are linked to human endurance, there must exist an...
Thomas Tan's Whiteboard
Oct 21 2009 by Allen
Thomas, I really admire you guys who do ultras. You're superhuman!
 
Oct 14 2009 by RunnerDude
Thanks for the vote Thomas!!
 

Twitter Updates follow me

Wow! Hope to meet everyone & have a great race! RT @echifit @aReyoUiN: @echifit @scottjurek @casualjogger @atsoch @runnerbrooke --> #JFK50 4 days ago
@UWMedicineNews What's the story? It is heart or knees related?? 4 days ago
RT @UWMedicineNews: Planning media strategy for Seattle marathon? Who's going to cover it and wants the medical story? 4 days ago
RT @ChooseCherries: RT @NancyHalterman Fit tip for u: add vanilla protein powder to 8oz tart cherry juice to aid speedy muscle recovery ... 4 days ago