Every now and then I would like to introduce a new product or trend that is interesting, possibly useful, and related to our months topic. A trend...

Today we are continuing our discussion on the topic of walking and running. My latest post encouraged you to train for a 5K and included training...

I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high school- all short...

Treadmills are some of the most used, generally functional, and boring fitness equipment in our gyms and homes. Most of us jump on the treadmill,...

If you were wondering where I’ve been over the past few months I am very sorry! We have been trying to get the site back up and running for...