Thrill Fitness ..'s Posts

Nordic Walking by Thrill Fitness .. Patient Expert

2 Comments Posted in: Blog Posts in Exercise Every now and then I would like to introduce a new product or trend that is interesting, possibly useful, and related to our months topic. A trend that has been going on in Eu ... Read on »

An Interview With Missy Kane by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Today we are continuing our discussion on the topic of walking and running. My latest post encouraged you to train for a 5K and included training programs. Today we have the o ... Read on »

Run/Walk 5k Training by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high school- all short distance sprinting events. A ... Read on »

Take the Treadmill to New Heights! by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Treadmills are some of the most used, generally functional, and boring fitness equipment in our gyms and homes. Most of us jump on the treadmill, hit the “quick start&rd ... Read on »

Many Changes, Many Updates by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise If you were wondering where I’ve been over the past few months I am very sorry! We have been trying to get the site back up and running for over five months now. There h ... Read on »

Healthy Eating On a Limited Budget by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Has anyone seen the price of fruit lately? A few months ago I was walking through my local grocer and looking at my list of items to buy but not paying attention to price of t ... Read on »

Sleep! by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise “Sleep, is she really going to write about sleep?” I know, I know, sleep doesn’t seem like something you’d see on a blog about fitness and nutrition. T ... Read on »

Exericise is of Some Value! by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Earlier I had mentioned that I am currently doing a Bible study at home called The Lord’s Table sponsored by Setting Captives Free. I have thoroughly enjoyed my 60 day s ... Read on »

Training in the Heat by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise I hope to pass along articles I think will be beneficial to my readers when ever I come upon one. Spring is here and summer is just around the corner which means many of you a ... Read on »

Sports Performance Training: An Interview With Josh Murphy by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise I’ve asked Josh Murphy to help start off our topic on sports performance training.Could you tell us a little about yourself, where you work, and what you do?I have been ... Read on »

On Hiatus by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Please forgive me for my lack of posts. I have been gathering participants for the April training, enjoying the spring with my son with trips to the zoo and such, and doing t ... Read on »

Journal Entry #10 and 11 by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise I realized that I was behind in my journal entries! I have been running on Tuesdays and cross training most other days. I think I will be able to successfully run a 5k but tha ... Read on »

New Series: Sports Performance Training by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise I just wanted to make a quick announcement that we will be starting a new series on sports performance training this month and through April. I hope to devote some time introd ... Read on »

Greatest Moments in Sports Contest by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Stephen Altrogge, blogger at The Blazing Center, is hosting a contest to find the greatest moments in sports. The winner receives a free copy of his book Game Day for the Glor ... Read on »

Black Bean Burgers w/ Bell Pepper-Avocado Sauce by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise My good friend Erika Mercherle sent this recipe to me recently and I thought I would share it with you. Here’s a little note from Erika regarding the recipe:Don’t ... Read on »

God and Sports, an Interview: Stephen Altrogge, author, Game Day for the Glory of God by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Why did you think it was important to write Game Day for the Glory of God: A Guide for Athletes, Fans, and Wannabes?For many Christians, sports play a huge role in their lives ... Read on »

Water Please by Thrill Fitness .. Patient Expert

Posted in: Blog Posts in Exercise Spring is over here in the South. We are experiencing 90 degree weather and little rain. Don’t get me wrong, I am thoroughly enjoying the sunshine and increased daylight ... Read on »

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