Ivan Basso And Alberto Contador?
by
Tom H.
Posted in: Blog Posts in Biking
In a twist in what's been one of the most drawn-out transfer sagas of the year, La Gazzetta dello Sport also state that Contador is working on bringing Ivan Basso to the team. ...
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Running Better, From Head to Toe
by
Tom H.
Posted in: Blog Posts in Biking
Head Tilt: How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, an ...
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Eat Like Laird Hamilton
by
Tom H.
Posted in: Blog Posts in Biking
A big-wave legend’s 10 rules for eating healthfully People think I look as good as I do at 44 because I exercise a lot. That’s only half the equation. The other h ...
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Winter Running Tips
by
Tom H.
Posted in: Blog Posts in Biking
Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. T ...
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Xcel Sports Group Goal workshop
by
Tom H.
Posted in: Blog Posts in Biking
Xcel is hosting the first in a series of goal setting workshops that will be offered throughout the country. Great way to head in to 2010 - focused, committed and ready to ...
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