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About
Tom P.
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Hello everyone. My name's Tom and I enjoy exercising at least four times per week at my local gym. I'm naturally quite skinny so the main focus of my workouts is to gain some muscle mass. However, I also enjoy an intense running session once in a while.
Apart from physical exercise I enjoy reading and learning about all aspects of health & fitness. I regularly post my findings to my Free Fitness Tips blog which you are welcome to check out for further information.
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Tom P.'s
Latest Activities
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Tom P. joined Healing & Recovery community.
Aug 14 2008
Tom P. posted Mesothelioma Explained in Exercise
Aug 14 2008
Tom P. posted Colon Cancer Explained in Healing & Recovery
Aug 11 2008
Tom P. posted Breast Cancer Explained in Healing & Recovery
Aug 11 2008
Tom P. posted The Free Fitness Tips Newsletter - July 2008 in Exercise
Jul 30 2008
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Whiteboard
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Mar 24 2008 by
Debi P.
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TM
TM
My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.
Mary P