Tom P.Patient Expert

Chorley, Alabama
Hello everyone. My name's Tom and I enjoy exercising at least four times per week at my local gym. I'm naturally quite skinny so the main focus of my workouts is to gain some muscle mass. Howeve... Full Bio
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Goals

process-indicator

Tom P.'s Goal: Eat more fruits & vegetables: 5 servings per day 6 times per week.

Members with similar goals:
aeon
Goal: Eat more fruits & vegetables: 2 servings per day 3 times per week.
Colene
Fort Valley, Georgia
Goal: Eat more fruits & vegetables: 4 servings per day 7 times per week.
Amy M.
San Francisco, California
Goal: Eat more fruits & vegetables: 7 servings per day 7 times per week.
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.