This morning I woke up determined to start burning off those pounds once again. Breakfast was a generous 450 calories of eggs, walnuts and carrots....

This morning I woke up determined to start burning off those pounds once again. Breakfast was a generous 450 calories of eggs, walnuts and carrots....

Break time is over. It's been nice, but I'm a bit restless and ready to hit the gym hardcore again. While everyone else is plumping their asses up...

If you believe that you cannot succeed, then you will inevitably fail. I've been thinking a lot about how weight loss is completely about changing...

If you believe that you cannot succeed, then you will inevitably fail. I've been thinking a lot about how weight loss is completely about changing...