One of the most promising developments in immune health was discovered by accident…Paul Fagenel had an unusual problem on his hands. Paul...

I used to catch a cold or flu about twice a year, like clockwork. I would usually get sick once during the winter. Then I would get sick again at...

One of the most common refrains you will hear in Total Health Breakthroughs is that we should mimic the diet and lifestyle of our Paleolithic...

Have you ever seen a fat Amish person?When I was in my early teens, my mother took my brother and me on a road trip up the East Coast of the United...

For more than three decades we have been subjected to dietary propaganda that a low-fat diet is the key to losing weight and preventing disease....